September Wrap Up
I think some of us now look at RTE cereals in a whole new light after this examination of articles. I think it is important to note the differences between the two types of articles. Particularly that Melanson et al. conducted a pilot study which is using a very small sample size, compared to Song's reseach which was a retrospective study using a very large sample size. One main difference we noticed with the studies is that Melanson's research used a hypocaloric diet with whole grain cereals, whereas Song's study did not apply a hypocaloric diet and we aren't quite sure what kind of RTE cereals the participants were eating. We also pointed out that certain RTE cereals are very nutrient dense and a healful way to start the day, especially when complimented with a nice glass of milk. The problem is that not all RTE cereals are the optimal choices and some are more sugar laden, are low in fiber, and other nutrients. If we recommend RTE cereals as a meal replacement it is very important to spend the time to educate patients/clients about which cereals are the best meal replacements.
In the near future as dietetic professionals we may have to consider the application of RTE cereals as feasible meal replacement. They are a nutritious, satisfying meal that can be used to replace other non-nutritious, caloric dense meals. One thing to keep in mind is the patient/client's desire to eat cereals. While many people may not recommend replacing two meals a day with cereals, some feel that it could be a feasible option. Careful meal planning to fit in all the fruits, vegetables, and other complete protein sources should be considered. Keep in mind that there are many cereals with 7g+ of fiber (some even as much as 14g) which would make them a great addition to the diet to lower risks of many diseases (heart disease, colon cancer, etc). With the recommendations of "Make at least half your grains whole," RTE whole grain cereals are also a great way to achieve this goal.
Thanks for all your input.
Onward,
Mary Ellen Idstein
posted by Anonymous @ 6:23 PM
3 comments
3 Comments:
My concern is more practical: how do consumers identify which cereal are truly "whole grain" vs those only "made with whole grains."
Mary Ellen,
You did an excellent job of summarizing the main points from the three discussion questions. You are right. It is our job as the ‘nutrition experts’ to educate our clients not only on the benefits of RTE cereals, but on ways to distinguish the difference between the cereals. Teaching simple tasks such as label reading will help them identify the truly ‘whole grain’ cereals to make the optimal choice at meal times.
I think you did an amazing job this month Mary Ellen. Especially because you had no example to follow being the first person. Good job!
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